Simulation exercise jogging in the supine positionIn this exercise will not be easy to flex the mat only sports body to prevent friction surface of the earth.
The first step: Lie on your back on top of the mat sport with the extension of the arms and legs extending aside for raising them slightly higher above the ground for a distance.
Step Two: Push your body upwards with directing elbow right arm toward the left knee and then swap to lift the left arm elbow toward the right knee. This exercise simulates jogging, but at a slower pace and the interest of bringing the right elbow to the knee is to make pressure on the abdominal area or crushed so to speak.
Exercise grinding abdomen using a medicine ball with a draw on the wallThis exercise is very effective and is quite similar to the exercise but the difference lies in the value added through the medical practice of the ball.
Not only in this exercise ball Swiss Medical.Swiss ball sit higher in the face of the wall. You must be a ball at a distance of half a meter from the wall. Put your feet on the wall with the knee bend at a 90 degree angle. NATIONAL then put your hands behind your head. Nationalist right hand extended elbow toward the opposite knee. Repeat the exercise 10 times.
Simulation exercise to climb the mountain using the Swiss BallIn this exercise, you will have to take the position and exercise pressure so that the hands are placed on the Swiss ball with legs as an individual in a position exercise pressure. Emulates the national sport climbing the mountain by raising the knee and bring it closer to the chest as much as possible.
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